5 Foods That Are Great For Your Skin

5 Foods That Are Great For Your Skin

There’s more to keeping your skin looking clear, clean and fresh than just exfoliating often and washing your face with face wash every morning and night. In fact, what you’re eating every day could be positively or negatively affecting your complexion more than you may have realized which gives you just one more reason to make sure that you’re filling your body with healthy, nutritious 

foods. To ensure that you have clear, beautiful, glowing skin, make sure your diet contains plenty of them :

1.      Berries –

 Berries are jam-packed with antioxidants, which are essential for maintaining beautiful, glowing skin. Antioxidants are also what help you maintain your skin’s youthfulness. Don’t limit yourself to just one kind of berry either – your skin can reap benefits from every type of berry, including strawberries, blueberries, blackberries and more!

2.      Water –

 Water is like the elixir of life for your body. It keeps your skin hydrated so that you avoid forming cracked lines that are the result of dried out skin. It also contributes to that healthy glow that so many people strive for. 

3.      Almonds– 

Almonds are packed with healthy fats, which are exactly what you’re skin needs to stay looking its absolute best. In addition to the healthy fats, almonds also contain a hefty dose of vitamin E. Vitamin E is a great deterrent for damage caused to the skin from sitting out in the sun for too long, so in addition to lathering up your skin with sunscreen be sure to get enough vitamin E as well. 

4.      Spinach – 

Spinach is a nutritional powerhouse, and the leafy green has proven that it’s exactly what your skin needs to stay healthy and clear. Folate, which spinach is packed with, helps repair damaged DNA and keeps it in tip-top shape so your skin stays looking fresh. 

5.      Green tea –

 Green tea has long been touted as an effective way to help maintain a healthy weight, but its health benefits don’t stop there. The tea has also been shown to help reduce the likelihood of skin cancer and help combat any long-term effects from skin damage. Brew yourself a cup in the morning and sip on the benefits for your skin.

Caring for your skin and achieving the clear, fresh look you desire is as easy as changing the way you eat. Fat-laden foods contribute to breakouts and blemishes, while healthy, whole foods give you clear, beautiful skin. You really are what you eat, so make sure you’re eating the right things for your skin and body!